Holy shit. So two days after that mountain climb and I feel like crap.. zero energy. Feels like overtraining, but I'm not going nearly hard enough to consider it that. My mind and body feel so limited almost a yar out from concussion. Setting my standards lower, new goal is to do bjj 5x a week and one type of conditioning on the saturday. Maybe I will do some technique only work in the afternoon with a buddy.
Went to bjj today did warmup, tech and guard passes, fet like crap. My ankle rolled on the montain and its constantly on the back of my mind now, only seems to hurt when I bend it on an extreme angle.