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post #41 of (permalink) Old 06-05-2012, 01:50 PM Thread Starter
MMA Fanatic
Join Date: Sep 2011
Posts: 79
burpees tabata style five 5 min rounds
hanging upside down rows tabata style 1 5 min round

*Fresh breath and strong legs.Every morning as I brush my teeth I do 1 5 min tabata round of air squats..Been doing that for the last 2-3 months now.
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