Hawndo

Hey guys, I've had a look about the interwebz but haven't found a set diet, which is what I'm looking for. I don't really know enough about nutrition to do one myself. I'm looking to put on a bit of bulk and lose fat but also keep my energy levels and nutrition up as well.

Does anyone have a set diet they could fire my way?

I go on holiday to America in 3 weeks and would like to get in shape for it. Not only to increase my chances of making sweet naughtiness to your ladies but also since I start my fight camp when I get back so I'm looking to get a bit of an early start and test out the diet.

Any and all help is very appreciated as always.

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