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Two week brain cramp
I"ve been in the gym quite a bit the past few weeks, also working and gardening (I like to grow flowarz almost as much as I like hitting people and trying to take their back and choke them out.) I haven't run much, but I've been on the stepmill and jumping rope when I'm not rolling or doing a ton of pad work and as with last night, boxing drills for MT.
Wed 6/6 - about 23 min jump rope total
Tomorrow I'm working in the PM, then MT.
Fri: 3 mile run
Sat: rested
Sun: rested
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Sig Credit to Toxic
Last edited by swpthleg : 06-15-2012 at 01:02 PM.
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