MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - swpthleg's training log

View Single Post

Old 06-06-2012, 10:06 PM   #325 (permalink)
swpthleg
Curitiba Food and Liquor
 
swpthleg's Avatar
 
Join Date: Dec 2006
Location: NY
Posts: 16,167
Blog Entries: 14
swpthleg Is Beyond A Rankings Systemswpthleg Is Beyond A Rankings Systemswpthleg Is Beyond A Rankings Systemswpthleg Is Beyond A Rankings Systemswpthleg Is Beyond A Rankings Systemswpthleg Is Beyond A Rankings Systemswpthleg Is Beyond A Rankings Systemswpthleg Is Beyond A Rankings Systemswpthleg Is Beyond A Rankings Systemswpthleg Is Beyond A Rankings Systemswpthleg Is Beyond A Rankings System
Two week brain cramp

I"ve been in the gym quite a bit the past few weeks, also working and gardening (I like to grow flowarz almost as much as I like hitting people and trying to take their back and choke them out.) I haven't run much, but I've been on the stepmill and jumping rope when I'm not rolling or doing a ton of pad work and as with last night, boxing drills for MT.

Wed 6/6 - about 23 min jump rope total
Tomorrow I'm working in the PM, then MT.
Fri: 3 mile run
Sat: rested
Sun: rested
__________________

Sig Credit to Toxic

Last edited by swpthleg : 06-15-2012 at 01:02 PM.
swpthleg is offline   Reply With Quote