MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - swpthleg's training log
View Single Post
post #325 of (permalink) Old 06-06-2012, 10:06 PM Thread Starter
Curitiba Food and Liquor
swpthleg's Avatar
Join Date: Dec 2006
Location: NY
Posts: 16,176
Blog Entries: 14
Two week brain cramp

I"ve been in the gym quite a bit the past few weeks, also working and gardening (I like to grow flowarz almost as much as I like hitting people and trying to take their back and choke them out.) I haven't run much, but I've been on the stepmill and jumping rope when I'm not rolling or doing a ton of pad work and as with last night, boxing drills for MT.

Wed 6/6 - about 23 min jump rope total
Tomorrow I'm working in the PM, then MT.
Fri: 3 mile run
Sat: rested
Sun: rested

Sig Credit to Toxic

Last edited by swpthleg; 06-15-2012 at 01:02 PM.
swpthleg is offline  
For the best viewing experience please update your browser to Google Chrome