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post #325 of (permalink) Old 06-06-2012, 11:06 PM Thread Starter
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Join Date: Dec 2006
Location: NY
Posts: 16,164
Blog Entries: 14
Two week brain cramp

I"ve been in the gym quite a bit the past few weeks, also working and gardening (I like to grow flowarz almost as much as I like hitting people and trying to take their back and choke them out.) I haven't run much, but I've been on the stepmill and jumping rope when I'm not rolling or doing a ton of pad work and as with last night, boxing drills for MT.

Wed 6/6 - about 23 min jump rope total
Tomorrow I'm working in the PM, then MT.
Fri: 3 mile run
Sat: rested
Sun: rested

Sig Credit to Toxic

Last edited by swpthleg; 06-15-2012 at 02:02 PM.
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