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post #7 of (permalink) Old 06-07-2012, 08:55 PM
El Bresko
....Omar Comin'
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Join Date: Mar 2010
Location: Sydney, Australia.
Posts: 4,797
A good leg warmup is from standing, Left knee to chest 10 times, then right knee to chest 10 times. Then left knee to outside shoulder 10 times and right knee to outside shoulder 10 times.

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