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Old 06-13-2012, 11:07 PM   #9 (permalink)
Join Date: Jun 2012
Location: india
Posts: 4
almonteobal has a little shameless behaviour in the past
Proper training is must before start cardio exercise at home because if you don't have enough knowledge of cardio movements then it can make a big injury in your bones. You can do some basic stretching exercise at home.
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