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Old 06-14-2012, 12:07 AM   #9 (permalink)
almonteobal
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Join Date: Jun 2012
Location: india
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almonteobal has a little shameless behaviour in the past
Proper training is must before start cardio exercise at home because if you don't have enough knowledge of cardio movements then it can make a big injury in your bones. You can do some basic stretching exercise at home.
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