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Old 06-13-2012, 11:20 PM   #8 (permalink)
Join Date: Jun 2012
Location: india
Posts: 4
almonteobal has a little shameless behaviour in the past
Originally Posted by MaKlainLawson View Post
I Need workouts for arms (Biceps triceps forearms Ect)
I Have a bar dumbells a pullup bar and a squat rack
I do biceps curls and forearms curls to increase biceps and both exercises are enough for you. If you want to look good then you should focus on your shoulder. If you will make big shoulder then you don't need to increase more biceps.
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