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Old 06-16-2012, 01:51 PM   #1 (permalink)
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Join Date: Jun 2012
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SkinnyNovice has a little shameless behaviour in the past
Bulking Up

Can anyone recommend the best protein powder to take and the amount? I can't find any consistent recommendations. Some sites say 1gram per pound per day and others say twice that. Thoughts and suggestions on brand? Thanks
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