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Thread: Bulking Up
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post #1 of (permalink) Old 06-16-2012, 01:51 PM Thread Starter
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Join Date: Jun 2012
Posts: 2
Bulking Up

Can anyone recommend the best protein powder to take and the amount? I can't find any consistent recommendations. Some sites say 1gram per pound per day and others say twice that. Thoughts and suggestions on brand? Thanks
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