Quote:
Originally Posted by DPETE
Using the sauna is just a way to eliminate whatever water weight may be inside of your body.
That's why you see fighters hit up the sauna right before they weigh-in. Even though they've barely eaten or drinken anything over the past 10 days, they cut whatever may be left in there.
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Gotta be careful to go in the sauna in moderation though. Staying in the sauna for extended periods of time could dehydrate you.