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post #1262 of (permalink) Old 07-01-2012, 01:26 PM Thread Starter
illmatic's Avatar
Join Date: Sep 2007
Posts: 1,451
20kg kettlebell

Around the body pass
Deadlift 5,5,5,5
High Pull 5,5,5,5
Two Hand Swing 5,5,5,5
One Hand Swing 5,5,5,5
Single Snatch 5,5,5
Bent Over Rows 5,5,5,5
Two Hand Press 5,5,5,5

Bblood blisters formed and popped. Ouchies.
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