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Old 07-01-2012, 01:26 PM   #1262 (permalink)
illmatic
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20kg kettlebell

Around the body pass
Halos
Deadlift 5,5,5,5
High Pull 5,5,5,5
Two Hand Swing 5,5,5,5
One Hand Swing 5,5,5,5
Single Snatch 5,5,5
Bent Over Rows 5,5,5,5
Two Hand Press 5,5,5,5

Bblood blisters formed and popped. Ouchies.
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