MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - Breaking into M.M.A. Training Log

View Single Post

Old 07-02-2012, 03:24 PM   #1264 (permalink)
illmatic
Featherweight
 
illmatic's Avatar
 
Join Date: Sep 2007
Posts: 1,451
illmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of light
Drillz Day 1 - Taking Back 30 mins

Chairsit
Harness Attack
Mount to Back Take
Spin Behind
Spiral Ride

Going to take a few days to repeat this day. The spin behind and harness attack will take a ton of repetition to be second nature and fast enough to pull off. The chairsit is probably the most important one but I need to work on pulling them in tighter and work on flexibility for stepping my first leg over.
illmatic is offline   Reply With Quote