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post #1268 of (permalink) Old 07-05-2012, 11:54 PM Thread Starter
illmatic's Avatar
Join Date: Sep 2007
Posts: 1,451
Practiced turkish get ups without weight

20kg kettlebell

Around the body pass
Deadlift 5,5,5
High Pull 5,5,5
Two Hand Swing 5,5,5
One Hand Swing 5,5,5
Bent Over Rows 5,5,5
Two Hand Press 5,5,5

Three hours sex focusing on muscular endurance and explosive power
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