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Old 07-06-2012, 12:54 AM   #1268 (permalink)
illmatic
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Practiced turkish get ups without weight

20kg kettlebell

Around the body pass
Halos
Deadlift 5,5,5
High Pull 5,5,5
Two Hand Swing 5,5,5
One Hand Swing 5,5,5
Bent Over Rows 5,5,5
Two Hand Press 5,5,5

Three hours sex focusing on muscular endurance and explosive power
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