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Old 07-07-2012, 08:36 PM   #206 (permalink)
luger0
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Join Date: Apr 2010
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I've been continuing the same base-plan as prior. When I get a chance to go to the yard I'm doing the same as I Listed prior.

Tonight's yard-work was longer, I loaded up on some potassium heavy drinks and a load of water and loosened up for 2-hours in the 90-degrees.

I went through the same routine as previous but added an hour to the warming up.

There's been one new development, I've added the 50lb single-hand curl and bent over row into my overall cardio/power circuit right at the beginning.

6x50lb curl, 6x 50lb bent over row, then the 80lb lifts. I am still doing the 80lb curl at the end as well for endurance.

I am in the process of upping the circuit weight to 90-100-110-120-130. I am not really sure how long it'll take me to reach 130 but I will do it eventually.
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