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post #8 of (permalink) Old 07-08-2012, 12:12 PM
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Originally Posted by MRBRESK View Post
Lucia Rijker's punching power is on par with Houston Alexander.. That is not shit talk, that is not exaggeration, it has been proven. She weighs 140lbs.
Well that's where the form comes in. They say a lot of your punching power and kicking power comes from your form and stance rather than the muscles itself.
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