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Old 07-11-2012, 02:29 PM   #49 (permalink)
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eternal8pcurr has a little shameless behaviour in the past
Kick Hard Pads

I've trained Muay Thai in Thailand and I heard they kick banana trees and roll sticks on their shins, but really I just saw them kicking really hard pads. This training everyday will strengthen your muscles and everything around them.
Tough shins and strong calves are vital for Muay Thai, one bad 'clank' of shins can put you out for a week or so.
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