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post #49 of (permalink) Old 07-17-2012, 02:11 PM Thread Starter
wahiawaoriginal
MMA Fanatic
 
Join Date: Sep 2011
Posts: 79
 
7-15-12
burpess 7 5 minute tabata timed rounds ( 5 burpees, 10 second rest, repeat 10 times= 1 round, I did 7 with 1 min rest between rounds.)
7-16-12
1 hour no gi bjj.
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