Had a ******* awful day. Topped off by one of those nights where no matter how hard I tried nothing would work for me at training. Stuff I have done a thousand times over and know I could do just wasn't happening, which got me angry which resulted in me being angry at being angry, downward spiral and all that. Actually embarrassing, was instructed how to shoot from a beginner (which, if he was trying to help or not ******* infuriated me) been doing this for years and am on the fight team this should be second nature for me. Home now and still can't calm down, seriously I know you have off nights but this was the worst I have ever had.
It happens man. Sometimes I find that if I train too much, I seem to actually regress. If I take some time off (a week or two) I actually seem to improve. I have no idea why that works, but it does for me. Maybe I'm over thinking stuff instead of just letting it flow. I don't know.
Have a couple beers and relax. There's always tomorrow.