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post #51 of (permalink) Old 07-20-2012, 02:00 PM Thread Starter
MMA Fanatic
Join Date: Sep 2011
Posts: 79
number of sets x reps per set
pullups reverse close grip 3x5, close grip 2x5, medium reverse grip 2x5, wide 3x5
upside downs rows 10x10
Dips 20 sets 10 reps

7a-3p--> work
3:30-> eat
4:00- 4:30--> burpees 5x5min rounds, 2 shots 2 sprawls during the 10 sec rest
6:30->7:30 no gi bjj
8:00-> 100 dbl legs, 100 shadow leg locks each side, 100 sprawls, MT round kick 100 times, mt boxing 7 3min rounds, bas rutten all around workout

Last edited by wahiawaoriginal; 07-20-2012 at 02:03 PM.
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