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Old 07-28-2012, 11:29 AM   #1285 (permalink)
illmatic
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50lb kettlebell
Warmup
Around the body pass
Halos
Deadlifts

One Hand Swing (each arm) 20, 15, 15, 15
One Arm Hangclean (each arm) 8, 8, 8, 8
One Arm Push Press (and hold for 5 seconds) (each arm) 5, 5, 5
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