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Old 07-31-2012, 02:04 PM   #8 (permalink)
ratm
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Join Date: Mar 2012
Posts: 78
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Quote:
Originally Posted by No_Mercy View Post
You're an inspiration to all on here. Keep it up.

Martial arts is a way of life.

PS: I loled at your roid story...
Thanks for the inspiration part. Hopefully this will encourage others. As far as the roids go, yup, it was LOL. looking back, it was so 1/2 ass done. Lesson learned.

Did some early cardio today. 10 min treadmill, 3.5 mph 10-15% grade, 10 min elliptical, and finished with a 1/2 mile run at a 10:30 pace. Running has never been my strong suit, but trying to improve (would LOVE to do a 5K someday). Will post again after class tonight.
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