Originally Posted by No_Mercy
Cardio ay...I'm going to recommend a HIT program that Kamikaze (MMA fighter on the forum) here showed me. So...after you're done training, running, put your treadmill on the highest incline and sprint for one full minute. Run at your regular pace then go again repeat as many times til failure. That's pretty much to simulate the conditions in MMA. If done correctly you should pass out. Enjoy!
that sounds like a really shitty way to end a workout. But I will def try it