MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - A 41 year old Dad's journey to his first NAGA contest

View Single Post

Old 08-01-2012, 07:47 PM   #14 (permalink)
ratm
MMA Fanatic
 
Join Date: Mar 2012
Posts: 78
ratm has a spectacular aura aboutratm has a spectacular aura aboutratm has a spectacular aura aboutratm has a spectacular aura aboutratm has a spectacular aura aboutratm has a spectacular aura aboutratm has a spectacular aura aboutratm has a spectacular aura aboutratm has a spectacular aura aboutratm has a spectacular aura aboutratm has a spectacular aura about
Headed to class in about 15 min. Dedicated No-GI BJJ class starts tomorrow. Diet in check. Nothing spectacular about the diet, just eating clean.

Morning cardio was 10 burpees, followed but 25 skaters, followed by 20 pushups, followed by 1/4 mile run. 5 sets, resting 90 seconds between. Decent. Probably could have made it a 1/2 mile run and that would have been the spot.
ratm is offline   Reply With Quote