Headed to class in about 15 min. Dedicated No-GI BJJ class starts tomorrow. Diet in check. Nothing spectacular about the diet, just eating clean.
Morning cardio was 10 burpees, followed but 25 skaters, followed by 20 pushups, followed by 1/4 mile run. 5 sets, resting 90 seconds between. Decent. Probably could have made it a 1/2 mile run and that would have been the spot.