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Old 08-08-2012, 06:43 PM   #9 (permalink)
Griffey4Ever
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Join Date: Aug 2012
Posts: 6
Griffey4Ever has a little shameless behaviour in the past
Make sure you don't disregard your forearms. I sure did....

Mix in some forearm curls to your workouts so you avoid the huge bis/tris and tooth pick forearms.
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