MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - Workouts for bigger and stronger arms?

View Single Post

Old 08-08-2012, 05:43 PM   #9 (permalink)
MMA Fanatic
Join Date: Aug 2012
Posts: 6
Griffey4Ever has a little shameless behaviour in the past
Make sure you don't disregard your forearms. I sure did....

Mix in some forearm curls to your workouts so you avoid the huge bis/tris and tooth pick forearms.
Griffey4Ever is offline   Reply With Quote