MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - my conditioning log
View Single Post
post #54 of (permalink) Old 08-09-2012, 09:42 AM Thread Starter
wahiawaoriginal
MMA Fanatic
 
Join Date: Sep 2011
Posts: 79
 
40 doublelegs left and right ( 2 each side,1 sprawl,repeat for 5mins. Did two rounds.)
384/10,000
arm lock sweep to mount 40 left and right
240/1000
1 leg squats 27

Last edited by wahiawaoriginal; 08-09-2012 at 09:55 AM. Reason: to make it more specific
wahiawaoriginal is offline  
 
 
For the best viewing experience please update your browser to Google Chrome