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post #54 of (permalink) Old 08-09-2012, 08:42 AM Thread Starter
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Join Date: Sep 2011
Posts: 79
40 doublelegs left and right ( 2 each side,1 sprawl,repeat for 5mins. Did two rounds.)
arm lock sweep to mount 40 left and right
1 leg squats 27

Last edited by wahiawaoriginal; 08-09-2012 at 08:55 AM. Reason: to make it more specific
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