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Old 08-09-2012, 09:42 AM   #54 (permalink)
wahiawaoriginal
MMA Fanatic
 
Join Date: Sep 2011
Posts: 79
wahiawaoriginal has a little shameless behaviour in the past
40 doublelegs left and right ( 2 each side,1 sprawl,repeat for 5mins. Did two rounds.)
384/10,000
arm lock sweep to mount 40 left and right
240/1000
1 leg squats 27

Last edited by wahiawaoriginal : 08-09-2012 at 09:55 AM. Reason: to make it more specific
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