MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - What Are You Doing Right Now!!!?
View Single Post
post #22531 of (permalink) Old 08-09-2012, 12:38 PM
Hawndo's Avatar
Join Date: Aug 2009
Location: Dundee, Scotland
Posts: 2,139
Originally Posted by Killstarz View Post
yeah, Honey is loads better for you than sugar, but tastes like ASS in some things. it's good in porridge.

The best 'quick' workout routine ive found is if you go for a run, jog for 30 seconds, then sprint full out for 30 seconds. do this for 10 minutes. you can replace running, with rowing/cross trainer/cycling/swimming. what ever suites you best.

that workout for cardio is a killer!
Yeah this, interval training is the best thing for losing weight and getting in shape. If you're like me and can't be bothered timing it just do the runs and sprints in-between lampposts.

Thanks to Leakler for the sig
Hawndo is offline  
For the best viewing experience please update your browser to Google Chrome