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post #22532 of (permalink) Old 08-09-2012, 11:39 AM
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Originally Posted by Hawndo View Post
Yeah this, interval training is the best thing for losing weight and getting in shape. If you're like me and can't be bothered timing it just do the runs and sprints in-between lampposts.
yep, that is a good way to do it. you can even alternate in a walk every 5th sprint if you wanted to.
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