Thread: Gaining Massive Lean Muscles...
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Griffey4Ever · 08-17-2012, 04:30 PM

Increase your calories by 200-300 per day. Make sure you get all your protein from LEAN sources.

08-17-2012, 04:30 PM	#34 (permalink)
Griffey4Ever MMA Fanatic Join Date: Aug 2012 Posts: 6	Increase your calories by 200-300 per day. Make sure you get all your protein from LEAN sources.