MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - Kettlebell Workout

View Single Post

Old 08-21-2012, 07:03 AM   #1 (permalink)
Killz
The Fun Police

 
Killz's Avatar
 
Join Date: Oct 2009
Location: UK... Where the sun never shines.
Posts: 9,837
Blog Entries: 1
Killz Is A God Among MenKillz Is A God Among MenKillz Is A God Among MenKillz Is A God Among MenKillz Is A God Among MenKillz Is A God Among MenKillz Is A God Among MenKillz Is A God Among MenKillz Is A God Among MenKillz Is A God Among MenKillz Is A God Among Men
Kettlebell Workout

So, I just bought myself a kettlebell to use at home.

Can anyone recommend a killer workout using just the one kettlebell?


Ive heard Joe Rogan talk about a guy who has a good DVD out but I cant for the life of me remember his name.
__________________


"You see a mousetrap and I see free cheese and a f**king challenge" ~ Scroobius Pip

My Super FFL Team That Most Definitely Isn't Going to Come 2nd Last This Year!
Jose Aldo • Carlos Condit • Hector Lombard • Edson Barboza • Anthony 'Rumble' Johnson
Killz is offline   Reply With Quote