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post #1 of (permalink) Old 08-21-2012, 07:03 AM Thread Starter
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Join Date: Oct 2009
Location: UK... Where the sun never shines.
Posts: 11,183
Kettlebell Workout

So, I just bought myself a kettlebell to use at home.

Can anyone recommend a killer workout using just the one kettlebell?

Ive heard Joe Rogan talk about a guy who has a good DVD out but I cant for the life of me remember his name.

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