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post #5 of (permalink) Old 08-21-2012, 04:28 PM
No_Mercy's Avatar
Join Date: Oct 2006
Posts: 11,666
Kettlebells are excellent for functional strength. Using your core and everything else.

Can you believe that GSP does 100lb Kettle Bells. That's how strong he is.

Marcus Aurelius: Tell me again, Maximus, why are we here?
Maximus: For the glory of the Empire, sire.

Baked, not fried... the healthy choice.

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