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post #10 of (permalink) Old 08-24-2012, 01:41 PM
Join Date: Aug 2012
Posts: 132
Originally Posted by MaKlainLawson View Post
I Need workouts for arms (Biceps triceps forearms Ect)
I Have a bar dumbells a pullup bar and a squat rack

The best mass and strength builders are - Weighted Dips, Pull ups close underhand grip, Close grip bench presses,

The best isolation exercises according to EMG testing was preacher curls for the biceps,

Lastly that just leaves the inner head of the triceps and outer-head of the biceps, so overhead DB extensions , and hammer curls

Forearms - Strict isolated form, Wrist curls and wrist extensions,
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