First i want to introduce my self;
My Name: Mohamed.
Age: 24 Years Old
weight:116 Kilo gram
as you see i have 30 KG as an external weight, my fitness under zero .
and i am Electronics Engineering.
i made a lot of search about MMA, and i red more about MMA benefits and i know now how practicing MMA affects you in office in your relationships etc.....,
and i did a lot of search to find a trainer of MMA in Egypt As you know i am Egyptian :P, and i am about calling him already.
now i want to ask how can i prepare my self for MMA practicing i mean i tried alot of things to get red of my external weight, like reducing my food but i felt like i am dieing.
am really lost and got a boring life .
i just need some help.
some one show me the start of the way .
and thank you.