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Thread: Dear all
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post #4 of (permalink) Old 09-10-2012, 09:41 AM
locnott's Avatar
Join Date: Mar 2009
Location: DFW
Posts: 1,603
Water, lots of water.
Don't be afraid to try different exercises, even if you do it wrong its still better than nothing. ( unless its dangerous, don't do high risk activities)

Something that makes you use your leg muscles, they are BIG muscles and they will burn calories and help your cardio more than anything else. IMO

Good luck..
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