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post #5 of (permalink) Old 09-10-2012, 09:58 AM
rul3z's Avatar
Join Date: Jun 2010
Location: Babylon
Posts: 590
Originally Posted by locnott View Post
Water, lots of water.
Don't be afraid to try different exercises, even if you do it wrong its still better than nothing. ( unless its dangerous, don't do high risk activities)

Something that makes you use your leg muscles, they are BIG muscles and they will burn calories and help your cardio more than anything else. IMO

Good luck..
Totally agree with you. Most guys prepare their whole body, and leave their legs out. This will lead to 100% failure!

Fedor Emelianenko: The one who doesn't fall, doesn't stand up

Fedor Emelianenko | Anderson Silva | Carlos Condit | Frankie Edgar
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