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post #6 of (permalink) Old 09-10-2012, 10:48 AM
Rauno's Avatar
Join Date: Nov 2009
Location: Estonia
Posts: 17,676
Eating right is as vital as training itself, you can probably google all that stuff fairly easy.

Control your calorie intake, you have to be able to burn more calories than you consume in order to get rid of the fat. Also eat in small portions, but more often than you probably eat right now. Smaller meals/more often is better than eating a large portion, say 2-3 times a day. Also water is your friend.

People make this to be a difficult thing i've noticed but it's all very simple if your dedicated enough.

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