Join Date: May 2006
Location: New York City, New York
I've dropped my benchpress, kickpress and overheadpress from my regimen in order to focus more on form grappling and striking, as well as increasing my cardio.
The revised regimen:
Warm up - 8 rounds of 3 minutes shadow boxing with 18 ounce gloves and 6 rounds of 3 minutes on the heavybag (all of this is just hands)
Grappling I - 10 minutes of sprawls (1 30 second break in the middle), 20 minutes of takedown drills and Roman-Greco wrestling (alternate training partner every 2 minutes), 20 minutes of submission grappling (alternate partner every five minutes)
Striking I - 10 minutes of straight heavybag (working combinations, knees and kicks), 10 minutes of hand-pad striking (for accuracy and speed) and 5 rounds of 3 minutes live sparring (no partner alternation)
Cool down - 20 minute jog
Sig by Toxic
Barnett - Toquinho -Werdum - "Nurmie"
Z. Gurgel - Morango - Rocha - Tiequan