I got a slight pull in my trap, which was pulling down on my neck muscles but with a fight coming up just had to train through it. Then it escalated and escalated until I ended up with cervical vertebrae compression, thoracic compression injury, whiplash and a really pulled trap. Starting my rehab course tonight. On a 6 week training ban but I have just stuck to boxing and striking this week, no grappling but hate sitting about. That's twice I've been booked to fight and ended up badly hurt.
Thanks to Leakler for the sig