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post #3 of (permalink) Old 09-13-2012, 09:28 AM
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Join Date: Sep 2012
Location: Philadelphia
Posts: 7
Definitely master your technique first. Once that is perfected and you have a foundation of strength developed, you can do things like lighter dumbbell over head presses, dumbbell bench presses, or resistance band punches, really anything that recruits the same muscles as a punch. Make sure when you do these exercises for 'power', you execute the movement as quickly as possible while maintaining control.
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