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Old 09-13-2012, 09:48 AM   #2 (permalink)
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Join Date: Sep 2012
Location: Philadelphia
Posts: 7
mzubak has a little shameless behaviour in the past
Great use of what equipment you do have! If that's all that you have access to, I would continue doing the kind of things you already are. As a wrestler, you should be focusing on pulling exercises more than pushing (rows/pulls vs bench press), so I would definitely suggest adding a bunch of those. Add some grip strength work and a couple of sprints and you should be ok. Make sure that you are consistently adding weight or repetitions each week, otherwise your gains will level out.
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