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Old 09-13-2012, 09:57 AM   #2 (permalink)
MMA Fanatic
Join Date: Sep 2012
Location: Philadelphia
Posts: 7
mzubak has a little shameless behaviour in the past
You can get an incredible strength and conditioning workout with no equipment at all. Find a park/playground near your house or a high school with bleachers and your'e set. Mix and match 100 yard sprints, bleacher sprints/jumps, pullups, chinups, pushups, and some basic gymnastic movements (bear crawls/crabwalks etc.) and youll absolutely see gains.
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