MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - Morning Training Questions

View Single Post

Old 09-13-2012, 11:02 AM   #3 (permalink)
mzubak
MMA Fanatic
 
Join Date: Sep 2012
Location: Philadelphia
Posts: 7
mzubak has a little shameless behaviour in the past
You definitely can't force a solid workout. If you can manage it with your schedule, I would suggest a light workout (cardio and body weight work) in the morning, then your more intense workout later in the day when your body is up and alert. You will see better gains if you workout when you can put more in, and you can cut down on energy drink intake.
mzubak is offline   Reply With Quote