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post #2 of (permalink) Old 09-16-2012, 07:50 PM
No_Mercy's Avatar
Join Date: Oct 2006
Posts: 11,662
Damn this is what I've been looking for. I used a chain and strap on my neck lifting about 50-75 lbs and everybody in the gym says it's dangerous so I just do bridges.

Good stuff!

Marcus Aurelius: Tell me again, Maximus, why are we here?
Maximus: For the glory of the Empire, sire.

Baked, not fried... the healthy choice.

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