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post #1301 of (permalink) Old 09-21-2012, 06:34 PM Thread Starter
illmatic's Avatar
Join Date: Sep 2007
Posts: 1,451
50lb kettlebell
One Arm Swings 10,10, (each arm)
One Arm Cleans 10, 10 (each arm)
One Arm Overhead Squat 5,5 (each arm)
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