Definitely keep training.
Do some wrist and forearm exercises and when holding focus mitts kinda give your partners punch a little slap (almost like a parry) without moving your arms too much.
In my experience, girls spar way too hard. Like they have something to prove.. I've had many experiences where i'll be sparring with a girl and not even throwing low kicks because they would drop her, then she decides that she will throw a full speed head kick out of nowhere.