BJJ guy here who is getting into MMA in a couple of weeks, and I think that this will be really helpful. We already do the "yes no maybe" in BJJ training but I'll definetly use the rope exercice! Thank you!
And hopefully I won't get KO'ed that much
When we go to the ground, you are in my world. The ground is the ocean, I am the shark, and most people don't even know how to swim. - Rigan Machado