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post #4 of (permalink) Old 09-24-2012, 11:15 PM
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Join Date: Sep 2012
Posts: 13
BJJ guy here who is getting into MMA in a couple of weeks, and I think that this will be really helpful. We already do the "yes no maybe" in BJJ training but I'll definetly use the rope exercice! Thank you!

And hopefully I won't get KO'ed that much

When we go to the ground, you are in my world. The ground is the ocean, I am the shark, and most people don't even know how to swim. - Rigan Machado
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