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post #1302 of (permalink) Old 10-02-2012, 07:04 PM Thread Starter
illmatic's Avatar
Join Date: Sep 2007
Posts: 1,451
1 - 1 Legs

Squats 5,5,5,5,5@185lbs
Overhead Squats 10,10,10@45lbs
Stiff Legged Deadlifts 10,10,10@95lbs
Standing Calf Raise 10,10,10 @230lbs

Laughably weak, haven't lifted heavy in like 8 months. Oh well. I'm on a month long trial at an overcrowded city gym, attempting a clean bulk. 197lbs right meow. Going to start taking creatine mono so long as I don't get too insanely sweaty from it.
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