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Old 10-03-2012, 09:21 PM   #211 (permalink)
luger0
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Day - Three
I got in a 2.5 mile jog prior to starting the pushup and crunch circuit tonight.

They did 100 pushups, I was able to do about 80. They did 100 crunch I did 50,50,60,50 for 210 total.

We worked on slipping, bobbing, weaving, for 12-minutes with 30 second switches.

after this 12 four-minute rounds:
I worked 8 of these on the bag.
The other 4 I was on mitts

After this the coach walked us through the hook, then we had and 2-3 rounds.

After this a 20-block jog cool-down for the night.
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