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post #1304 of (permalink) Old 10-03-2012, 11:13 PM Thread Starter
illmatic's Avatar
Join Date: Sep 2007
Posts: 1,451
Push 1-2

Bench 5,5,5,5,5 @ 135lbs
Military Press 10,10,10 @65lbs
Dips 5,4,4 @ b/w

Ab Circuit
Reverse Crunch 10,10
Decline Alternating Crunch 15,15@25lbs
Cable Crunch 10,10 @190

I can't believe how hilariously weak I am right now. I haven't been this weak since grade 10. I guess it's because I've been starving myself/not lifting for 8ish months. I'd be upset but I still look more or less the same, so **** the numbers.

Last edited by illmatic; 10-12-2012 at 08:45 PM.
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