Bench 5,5,5,5,5 @ 135lbs
Military Press 10,10,10 @65lbs
Dips 5,4,4 @ b/w
Reverse Crunch 10,10
Decline Alternating Crunch 15,15@25lbs
Cable Crunch 10,10 @190
I can't believe how hilariously weak I am right now. I haven't been this weak since grade 10. I guess it's because I've been starving myself/not lifting for 8ish months. I'd be upset but I still look more or less the same, so **** the numbers.
Last edited by illmatic : 10-12-2012 at 08:45 PM.