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post #3 of (permalink) Old 10-05-2012, 01:00 PM Thread Starter
The 45%
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Join Date: Jul 2012
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Yeah exact same as what I'm doing. I do karate and another martial art, 4 times a week in total, but I've given them all a miss this week to leg them rest. Only time I'm really feeling anything is when going down the stairs do hopefully I can get back to bouncing on my feet in karate without any issues. I read it's from overtraining so I guess I'll just have to relax a bit more and take training a bit slower.

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