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post #13 of (permalink) Old 10-06-2012, 03:25 AM
MMA Fanatic
Join Date: Oct 2012
Posts: 4
I do muscle waves and arms waves to improve muscle and both workouts are enough for you. If you want to look excellent then you should concentrate on your neck. If you will create big neck then you don't need to improve more muscle.

Memphis Boot camp


Last edited by Craig22; 10-06-2012 at 03:31 AM.
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