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Old 10-06-2012, 04:25 AM   #13 (permalink)
Craig22
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Join Date: Oct 2012
Posts: 4
Craig22 has a little shameless behaviour in the past
I do muscle waves and arms waves to improve muscle and both workouts are enough for you. If you want to look excellent then you should concentrate on your neck. If you will create big neck then you don't need to improve more muscle.

Memphis Boot camp
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Craig

Last edited by Craig22 : 10-06-2012 at 04:31 AM.
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