MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - Breaking into M.M.A. Training Log
View Single Post
post #1305 of (permalink) Old 10-09-2012, 06:25 PM Thread Starter
illmatic's Avatar
Join Date: Sep 2007
Posts: 1,451
Pull 1-3

Deadlifts 5,5,5,5,5@225lbs
Chin Ups 10,5,3@b/w
Barbell Rows 10,10,10@65lbs
DB Curls 10,10@35lb
DB Shrugs 10,8@75lb

Up to 204lbs.
illmatic is offline  
For the best viewing experience please update your browser to Google Chrome