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post #1305 of (permalink) Old 10-09-2012, 06:25 PM Thread Starter
illmatic
Featherweight
 
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Join Date: Sep 2007
Posts: 1,451
                     
Pull 1-3

Deadlifts 5,5,5,5,5@225lbs
Chin Ups 10,5,3@b/w
Barbell Rows 10,10,10@65lbs
DB Curls 10,10@35lb
DB Shrugs 10,8@75lb

Up to 204lbs.
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